Your Health & Wellness

According to research, overweight and obesity are associated with four of the ten leading causes of death (heart disease, cancer, stroke, and diabetes). We must eat well and exercise to increase our chances of living a longer, healthier life.


MyFit Virtual Nutritional Analysis and Fitness Programs are designed to help you reach your health and fitness goals wherever you are in the world!

MyFit Virtual Nutritional Guidance and Fitness Packages

The Perfect Fit

A balanced exercise program and good nutrition is essential for good health and well being.  Benefits include weight loss, stronger bones and muscles, a lower blood pressure and cholesterol level, a reduced risk of cardiovascular disease, a lower risk of diabetes, a reduced risk of metabolic disorders and obesity, a reduced risk of some cancers, and a boost to your mood and energy levels. We rarely lose weight and keep it off without daily exercise.  Together, proper strength training, cardio training, and nutrition are the only way to achieve lifelong weight control and a healthy lifestyle.

Wellness Weekend Travel by MyFit Journeys

MyFit Journeys – Savannah

Savannah Wellness Weekend Sign-Up

MyFit Journeys – Asheville

Asheville Wellness Weekend Sign-Up