As a personal trainer, it is my passion to help others live a healthy lifestyle, which in turn leads to a happier and well-balanced family life, work life, and personal life. Most people spend more hours at work than anywhere else in addition to the time they spend commuting each day. After work, they are too busy or just too tired to work out.
We give so much of ourselves to our families and to our work; and because there is so much to do and so little time in which to do it, we often put our own well-being on the bottom of our list of priorities. As a result, we may lack energy and time to do the activities we wish to do; we may suffer from stress, anger, depression, and overall poor health.
The mission of MyFit is to empower people to be proactive in caring for themselves; therefore, improving their quality of life.
MyFit provides personal fitness and nutrition advice. We teach strength training, cardio training, and provide nutritional advice to help you achieve a healthy lifestyle. We begin with a fitness assessment and then design a training program to fit your needs. The program includes 30 minute training sessions with a certified personal trainer. Your progress is monitored and your program is revised as your fitness level improves.
Tammy Patterson has been dedicated to good health and fitness for over 20 years. She is an AFAA Certified Personal Trainer and an educator – a natural motivator. She is in the business of preserving the spirit of others and changing lives. The hardest part is starting. Let her be your coach!