Welcome to MyFit Studio!

Welcome to MyFit Studio!

85 McCachern Blvd. SE, Concord, NC (downtown Concord)

30 Minute Fitness

Circuit/Interval Training-Fitness Classes-Personal Training-Nutritional Guidance

Fitness Catered to Your Busy Lifestyle  

When it comes to fitting exercise into your busy lifestyle, the key is to-MAKE IT HAPPEN!  Recent research shows that 30 minutes of daily training provides an equally effective rate of loss of weight and body mass as does a 60-minute workout.  Intensity of the workout counts more than the length of your workout.

MyFit designs 30 minute workouts that incorporate both upper and lower body muscles, core muscles, and cardio to give you a total body workout.  Whether you are a beginner, intermediate, or more advanced in your exercise skills, I can help you reach your health and fitness goals!

MyFit is designed for those who:

  • want/need motivation to exercise and lose weight
  • want to improve their health but don’t know where to begin
  • do not have a gym membership
  • have a gym membership but aren’t sure what to do in the weight room
  • have been trying to get fit on their own with no results
  • know the basics but want to learn different or more advanced exercises
  • may not have a lot of time

A MyFit trainer is dedicated in helping you achieve and maintain your fitness goals. A MyFit Trainer:

  • Listens to your needs
  • Motivates
  • Coaches
  • Provides guidance
  • Helps you achieve balance in your life
  • Promotes well-being
  • Gives nutritional advice
  • Invests in their clients’ lives

Mobile service is available! New moms especially love mobile fitness!

Not having enough time to exercise is no excuse!  Let’s make it happen!

Phone 704 574 9225