Welcome to MyFit Studio!

Welcome to MyFit Studio!

38 Union St. South, Suite 201, Concord NC

30 Minute Fitness

Circuit/Interval Training-Fitness Classes-Personal Training-Nutritional Guidance

Fitness Catered to Your Busy Lifestyle  

Recent research shows that 30 minutes of daily training provides an equally, or even more effective, rate of loss of weight and body mass as does a 60 minute workout. The intensity of
your workout is more important than the length of your workout. This is great news for us because one of the main reasons for not working out is time.
MyFit designs 30 minute circuit workouts that boost metabolism. The circuits incorporate both upper and lower body muscles, core muscles, and cardio to give you a total body workout.Because multiple muscles are working at once, you receive maximum benefits of increased metabolic function and calorie burning potential for greater fat loss. Whether you are a beginner, intermediate, or more advanced in your exercise skills, MyFit can help you reach your health and fitness goals.
Benefits of 30 minute metabolic circuit training:
  • Metabolic function and calorie burning potential for greater fat loss
  • Joint strength and mobility
  • Athletic performance
  • Bone density
  • Decrease stress and balance hormone levels
  • Self-empowerment and self-confidence

MyFit is designed for those who:

  • want/need motivation to exercise and lose weight
  • want to improve their health but don’t know where to begin
  • do not have a gym membership
  • have a gym membership but aren’t sure what to do in the weight room
  • have been trying to get fit on their own with no results
  • know the basics but want to learn different or more advanced exercises
  • may not have a lot of time

A MyFit trainer is dedicated in helping you achieve and maintain your fitness goals. A MyFit Trainer:

  • Listens to your needs
  • Motivates
  • Coaches
  • Provides guidance
  • Helps you achieve balance in your life
  • Promotes well-being
  • Gives nutritional advice
  • Invests in their clients’ lives

Mobile service is available! New moms especially love mobile fitness!

Not having enough time to exercise is no excuse!  Let’s make it happen!

Phone 704 574 9225